Posted On: 2024-11-15 16:06:37
Every year, on November 14th, we commemorate World Diabetes Day to increase awareness of the disease's worldwide effects and to show how we can all do our part to prevent and effectively manage it. Sir Frederick Banting, who co-discovered insulin in 1921, which changed diabetes from a deadly illness to one that could be controlled, was born on this day.
Diabetes is a long-term illness that alters the body's ability to metabolise glucose or blood sugar. Type 1, Type 2, and gestational diabetes are the most common types. The body's immune system attacks insulin-producing cells in type 1 diabetes, an autoimmune disease. The most prevalent kind of diabetes, type 2, is frequently associated with lifestyle choices including food, exercise, and obesity. Pregnancy causes gestational diabetes, which is dangerous for both the mother and the unborn child even though it is only brief.
According to the World Health Organization, in India, an estimated 77 million people above the age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics (at a higher risk of developing diabetes in the near future). More than 50% of people are unaware of their diabetic status which leads to health complications if not detected and treated early. Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes.
The 2024 theme, "Access to Diabetes Care: Prevention and Management for All," is centred on ensuring that everyone has the resources and information required to lead a healthy life with diabetes. As the prevalence of diabetes rises globally, natural supplements have drawn attention as helpful methods for controlling blood sugar levels in addition to conventional therapies. Numerous of these supplements are supported by science and medicine for their capacity to control blood sugar, enhance insulin sensitivity, and lessen the difficulties linked to diabetes.
People can take proactive actions to prevent or treat diabetes by making lifestyle changes. A well-balanced diet that includes whole grains, veggies, lean meats, and healthy fats will help manage blood sugar. Regular exercise—at least 150 minutes of moderate activity per week—is essential for maintaining a healthy weight and improving insulin sensitivity. Routine tests and early diagnosis are also critical for slowing the course of diabetes and avoiding complications.
World Diabetes Day is marked by a variety of activities throughout the world, including educational seminars and free screenings, community fitness programs, and social media campaigns. These programs seek to dispel misunderstandings, educate policymakers, and urge the general public to prioritise diabetes prevention and treatment.
On this day, let's pledge to help those who are impacted by diabetes and to push for improved healthcare laws that guarantee everyone, everywhere, has access to the care they require. Recall that a healthy, diabetes-free future can be achieved by raising awareness and taking action now.
AUTHOR: ATHIRA PRADEEP NAIR
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