Posted On: 2024-03-26 14:18:59
In a world where physical health is generally prioritised, mental health is frequently disregarded or stigmatised. However, it is critical to recognise that mental health is equally, if not more, vital than physical health.
Mental health refers to our emotional, psychological, and social well-being. It has an impact on many aspects of our lives by influencing how we think, feel, and act. Just as we prioritise our physical health by eating well and exercising, we must also prioritise our mental health by practising self-care and getting assistance when necessary.
Unfortunately, stigma persists around mental health disorders, resulting in prejudice, shame, and silence. This stigma might keep people from receiving the care they need and deserve. However, by openly discussing mental health and sharing our stories, we may overcome these hurdles. It is critical to educate ourselves and others, challenge misconceptions, and create a supportive environment in which people feel safe seeking help without fear of being judged.
Support is essential for persons dealing with mental health concerns. If you are struggling with your mental health, remember that you are not alone. Contact trusted friends, family members, or mental health specialists for assistance. In addition, there are several services accessible, such as phone lines, support groups, and online forums, where you can interact with others who understand your situation.
Self-care is also required to sustain excellent mental health. Make time for activities you enjoy, practice mindfulness or meditation, prioritise sleep, and reduce stressors whenever feasible. Remember to be gentle to yourself and accept that it's alright to not be okay at times.
Mental health matters, and it's time to prioritise it alongside physical health. By removing the stigma associated with mental health and providing assistance to those in need, we can build a world in which everyone feels respected, understood, and empowered to seek help when necessary. Let us continue the conversation, support one another, and work towards a future in which mental health is given the attention and respect it deserves.
Filaantro along with Child Help Foundation hopes that each individual prioritises their mental health and has a healthy life. We hope this article resonates with you and take care of your mental health as well as physical health.
AUTHOR: ATHIRA PRADEEP NAIR
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