Posted On: 2024-03-15 10:17:03
It seems like in the hustle and bustle of modern life in cities, we have forgotten to sit back and relax once in a while. It is not uncommon to hear people functioning on 2-4 hours of sleep.
World Sleep Day was created for this exact purpose. Initially celebrated on 14 March, 2008, World Sleep Day celebrates the benefits of good and healthy sleep and draws society's attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.
The theme for the year 2024 is 'Sleep Equity for Global Health'. The website notes that ‘Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.’
Talking about and raising awareness of sleep is one thing we can all do. You too can join the conversation using #WorldSleepDay and talk about how you observe healthy sleeping habits.
Insufficient sleep can impact your brain's functioning including your ability to remember, regulate emotion and attention, the speed you process information and the ability to have insight. Even short-term sleep deprivation can impair these functions. It can also have adverse effects on your immune system, respiratory system, digestive system, cardiovascular system and endocrine system.
Some signs of sleep deprivation can include excessive sleepiness, frequent yawning, irritability and daytime fatigue. If you see yourself having any of these signs, remember to check on your sleep schedule.
To observe World Sleep Day, we are going to talk about five habits that will help you to sleep on time.
One of the best ways to manage your sleep is to create a fixed time for going to bed and waking up. Being consistent helps you fall asleep quickly and even creates a natural alarm for your body.
Nicotine, caffeine and alcohol should strictly not be taken while going to bed. The effects of these substances can last up to hours which can adversely affect your sleep patterns. Even if alcohol makes you sleepy, it can cause you to wake up earlier than intended.
Take some time out of your day to exercise every day. Physical activity causes the muscles to deplete the supply of glycogen, resulting in muscle fatigue and the potential to evolve into sleepiness. It is not necessary to take a gym membership, regular jogging and walking can help as well.
Resolving concerns and worries before bedtime is extremely recommended for good sleep. If you can’t solve it within the confines of the day, remember to jot it down and set it aside for tomorrow. Stress can interfere with your sleep, so it is essential to reduce your stress as much as possible.
Filaantro along with Child Help Foundation conducts mental health sessions to help with stress management.
Having a hobby that relaxes your mind can help you sleep better. You can try knitting, colouring, meditation, reading or writing as relaxing hobbies.
Thank you for reading this article. Make sure to share it with all your friends and family members.
AUTHOR: ARUNIMA BASU
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