Healthy Practices for Expecting Mothers National Safe Motherhood Day

Posted On: 2023-04-12 12:50:20

Motherhood is thought to be the most pure state of human existence, and several people have given their interpretations of what motherhood really is. Every woman experiences motherhood in a unique way, and this must be recognized.

 

Countless women have raised children they were given as gifts, nourished them with unwavering love, and developed into responsible mothers. Therefore, motherhood is not determined by the biological process; Healthy Practices for Expecting Mothers - National Safe Motherhood Day v rather, motherhood is determined by the love and care that is shown to a child.

 

Mothers are also people, and being generous does not necessarily make someone great. A woman must look for activities and things that increase her growth as a person, and such things do not necessarily need to be related to her child. She must also take care of her own physical and emotional health in addition to that of her child. 

 

To raise awareness for health care, regular check-ups and safe motherhood, Indian government has marked 11th April as National Safe Motherhood Day. The White Ribbon Alliance India's efforts led to the inaugural National Safe Motherhood Day commemoration. They worked tirelessly to achieve their goal of educating women about the significance of healthy lifestyle habits and the availability and accessibility of various healthcare programmes for women during pregnancy, childbirth, and post-natal care. They drew the government's attention to the importance of good health for mothers and pregnant women. 

 

 

The wife of Mahatma Gandhi, Kasturba Gandhi, celebrates her birthday today as well. The Indian government used Kasturba Gandhi's birth anniversary to raise the public's consciousness about the value of safe motherhood.

 

On this day, let us take into consideration certain practices laid down by UNICEF to follow to ensure a safe motherhood, especially for expecting mothers. 

 

1. Make sure a medical professional sees you for at least four prenatal appointments.

 

2. Before and after giving birth, take care of your mental health and wellbeing. 

 

3. It is advised to set the baby on the mother's chest as quickly as possible. Hold, soothe, and rub your baby affectionately. At this stage, a smile and interaction with the newborn are essential for engagement.

 

4. Make sure your newborn gets just breastmilk within the first hour after birth as well as after six months, not even water.

 

5. Give a variety of freshly prepared items to your six-month-old infant for at a minimum two years of age.

 

6. For expecting mothers it is extremely important to eat healthy meals with proper nutrition. It is always a better option to take advice from medical professionals for your nutrition intake. 

 

7. A little to moderate excerise, yoga, or any form of workout recommended by doctors or other medical professionals.

 

The Bottom Line…

The Indian government has chosen to observe National Safe Motherhood Day in to educate the public about the care provided throughout pregnancy, the postnatal period, and childbirth. According to  Ministry of Health & Family Welfare, about 44,000 women in India pass away each year as a result of poor prenatal care.

 

Hence, promoting safe motherhood guarantees that all women take care of their health before, during, and after pregnancy.

 

Author: Anjali Patel