Crafting A Vibrant Life: Embracing Healthy Habits and Lifestyles

Posted On: 2023-11-11 14:55:41

Being active and healthy is a way of life, not merely a fashion statement. By leading a healthy lifestyle, you may have a happy, stable, and prosperous life. Regretfully, to succeed faster, we tend to overthink things and take shortcuts. Shortcuts to reach our objectives might be stressful and increase our risk of contracting many diseases and impairments. 

Nowadays, in a fast-paced life, being healthy has become difficult. Being physically fit does not equate to actual health; true health is the state of being emotionally and psychologically well. Even though several factors influence life quality, we may intentionally alter our behaviours and way of living to lead more fruitful lives. we may have a beneficial influence on life by making little lifestyle adjustments.  

According to the National Library of Medicine, India has one of the highest burdens of cardiovascular disease (CVD) worldwide. The annual number of deaths from CVD in India is projected to rise from 2.26 million (1990) to 4.77 million (2020). Coronary heart disease prevalence rates in India have been estimated over the past several decades and have ranged from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. The INTERHEART study showed that CVD risk factors such as abdominal obesity, hypertension, and diabetes are higher among Indians, even at young ages, than among other ethnic groups. The prevalence rates of CVD risk factors have been rapidly rising within India over the past 25 years, particularly within urban communities.

Thus, it is necessary to maintain a healthy and active life in the long run. Here are 5 ways in which one can maintain healthy habits and lifestyles.

1. Have a Physical Activity: ‘The body thrives on movement’. One's bones and muscles can remain strong if one maintains an active lifestyle. One of the finest and simplest ways to maintain a healthy lifestyle is to exercise regularly. Frequent exercise can lower the chances of diabetes, heart disease, and stroke while also strengthening the bones and muscles and helping one manage their weight. A lot of experts advise that exercising for 30 minutes every day, five or six days a week can be beneficial to the health. One may extend a healthy life by doing something as easy as stretching or taking a 30-minute brisk stroll.  
2. Stay Hydrated: The key to good health is maintaining enough hydration since water is known as the "elixir of life." Carry a reusable water bottle and sip throughout the day as a habit. Drinking water keeps skin looking radiant, aids with digestion and removes pollutants. 
3. Eat Breakfast Regularly: Daily breakfast consumption may assist in maintaining the system and increase metabolism, according to research. For breakfast, one should have less fat and carbohydrates and more vitamins, minerals, and dietary fibre. one can also stay vibrant and rejuvenated by eating appropriate foods.  
4. Avoid Stress: Stress can be a major cause of physical and mental illnesses. Live stress-free for a better life ahead. Stress can be a major causative factor for heart disease, stroke, and high blood pressure. Try simple exercises, meditation, and yoga to relieve stress.  
5. Prioritize Sleep: A healthy lifestyle is based on getting enough good quality sleep. Create a relaxing evening ritual, stick to a regular sleep schedule, and make sure the sleeping environment is restful. Not only does getting enough sleep help one's body recover, but it also improves emotional and cognitive health.

Filaantro along with Child Help Foundation commits towards looking forward to having a healthy lifestyle. Healthy living choices are somewhat frowned upon in metropolitan settings, but in rural regions, a lack of resources and the scarcity of nutrient-dense fruits and vegetables have caused many families to experience severe health problems. Due to severe costs or financial difficulties, these health concerns go ignored. As a result, the organisation considers holding workshops and seminars to increase public understanding of human needs. Even the Decent Work and Economic Growth & Reduce Inequality Programme has created a village development initiative called Bazaar Haat for disadvantaged families in Nashik so they may support one another, have a sustainable existence, and have a means of subsistence. 

Crafting a vibrant life is an ongoing journey that requires dedication and a commitment to self-care. By incorporating these healthy habits into your daily routine, you can pave the way for a life filled with vitality, joy, and a sense of fulfilment. Remember, small changes can lead to significant transformations, so start today and savour the journey to a healthier, happier you!

AUTHOR: ATHIRA PRADEEP NAIR